Psychodynamic therapy, rooted in the ideas of psychoanalysis, of the mind’s unconscious thoughts, fears and desires, is an exploratory, rather than solution focussed, approach; its theories have influenced all other psychotherapy models.

At its heart, it is a therapy about relating and relationships – how you relate to yourself, to others, and in the room with me. It will often explore early formative experiences and memories, aiming to shed light on present conflicts and patterns. It aims to broaden your understanding and emotional experience, and enable you to develop a greater sense of autonomy. It seeks to help you lead a more fulfilling life, and has the capacity to markedly improve your sense of self and well-being.

The therapeutic relationship itself is central to the process. Within a safe and supportive space, we may explore how your relational patterns emerge in our interactions.

Psychodynamic therapy is particularly effective for those struggling with depression, anxiety, relational difficulties, or trauma. Research supports its ability to create enduring changes by addressing the root causes of distress, not just the symptoms.