There are many reasons why you might find yourself seeking therapy, general or specific, such as anxiety, stress, depression, grief, or difficulty in forming or maintaining relationships.

People often seek therapy because they feel stuck, perhaps without knowing why.

Psychodynamic therapy provides an empathic space to be heard, to share, and to explore what it is that is distressing you.

I understand that starting therapy – whether for the first time, or with a new therapist – can feel daunting. We will begin from that shared understanding.